BUILD
WHO IT'S FOR
Those looking to grow their muscles and improve mind-muscle connection.
Individuals aiming to feel a satisfying burn while targeting specific body parts.
No prior weightlifting experience is required!
Each session focuses on progressive strength training tailored to your fitness level. Whether you’re a seasoned lifter or new to strength training, our coaches will work with you at each station to find suitable modifications and ensure every exercise is effective and safe.
Looking to grow stronger, build muscle, and improve your mind-muscle connection? Our Build classes are designed to help you target specific muscle groups, boost metabolism, and enhance bone density—all while teaching you how to move effectively.
Ready to energize your day and boost your cardio fitness?
BURN
WHO IT'S FOR
Those looking to improve endurance and cardiovascular health.
Individuals who enjoy blowing off steam with elevated heart rates throughout the session
Our Burn class is a 45-minute, low-impact cardio session designed to improve endurance, increase metabolism, and leave you feeling strong and accomplished.
Suitable for all fitness levels, this class focuses on effective, joint-friendly movements that get your heart rate up.
Take your performance to the next level with this high-energy, athletic-focused class designed to build strength, power, and endurance.
ATHLETIC
WHO IT'S FOR
Those looking to perfect their compound lifts.
Anyone aiming to increase their strength but struggling to progress.
Individuals who want to feel more confident using a barbell.
Whether you’re an athlete or just want to train like one, this class combines functional strength exercises, dynamic movements, and conditioning drills to improve agility, stability, and overall athleticism.
Expect a mix of bodyweight and resistance-based training, explosive power movements, and sport-specific drills tailored to enhance performance, reduce injury risk, and build a resilient body. All fitness levels are welcome, and modifications are provided to meet your individual needs.
Let’s push limits, break barriers, and unlock your full potential—one rep at a time!