Services
Take your fitness and health to the next level with personalized coaching tailored just for you. Pair up with one of our top-class coaches who will create an individualized program that fits your goals and lifestyle.
From custom training plans to nutrition guidance and comprehensive health mapping, we’ll support you inside and outside the gym every step of the way. Ready to unlock your full potential? Let’s make it happen.
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sessions
3
Your goals are unique, and your approach to reaching them should be too. With our personal coaching program, you’ll work one-on-one with an expert coach to design a plan that meets your needs.
You’ll receive a tailored blend of nutrition strategies, health mapping, and customized training plans to help you succeed both in and out of the gym. Let’s work together to build the healthiest, strongest version of you!
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sessions
2
Customized approach
week
session
1
PACKAGES
& PRICING
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Personal COACHING
LiftLab offers expert women’s fitness and nutrition services in Halifax, Nova Scotia, including personal coaching, semi-private training, group classes, and health mapping. Our science-backed programs help you build strength, lose body fat, and improve overall wellness with a personalized approach. Whether you prefer one-on-one guidance or the motivation of a small group, LiftLab empowers you to achieve sustainable, long-term results.
*Contact us or visit the gym to set up a consultation
Experience the best of both worlds with semi-private training! With a 1:4 coach-to-client ratio, you'll receive personalized guidance while working alongside a small, supportive group.
Stay motivated, make progress, and enjoy the accountability of training with others—all while getting the individual attention you deserve.
SEMI-PRIVATE
Small Groups, Tailored Support
Semi-private training combines the benefits of personalized coaching with the camaraderie of a small group.
With a 1:4 ratio, you’ll get tailored instruction and focused support to help you achieve your goals faster, all while building connections in a motivating and uplifting environment.
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week
sessions
3
week
sessions
2
week
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1
PACKAGES
& PRICING
Looking to grow stronger, build muscle, and improve your mind-muscle connection? Our Build classes are designed to help you target specific muscle groups, boost metabolism, and enhance bone density—all while teaching you how to move effectively.
GROUP CLASSES
Our group classes offer the perfect balance of energy and expertise. Designed for those who thrive in a dynamic group setting, these classes provide the high-quality coaching you'd expect from personal training. Build strength, improve movement, and elevate your fitness in a supportive and motivating environment where progress is a shared journey.
BUILD
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ALL ACCESS CLASS PASS
MONTH
CLASSES
4
MONTH
CLASSES
8
PACKAGES
& PRICING
Introductory 10-Class Pass
