Services
Take your fitness and health to the next level with personalized coaching tailored just for you. Pair up with one of our top-class coaches who will create an individualized program that fits your goals and lifestyle.
From custom training plans to nutrition guidance and comprehensive health mapping, we’ll support you inside and outside the gym every step of the way. Ready to unlock your full potential? Let’s make it happen.
week
sessions
3
Your goals are unique, and your approach to reaching them should be too. With our personal coaching program, you’ll work one-on-one with an expert coach to design a plan that meets your needs.
You’ll receive a tailored blend of nutrition strategies, health mapping, and customized training plans to help you succeed both in and out of the gym. Let’s work together to build the healthiest, strongest version of you!
week
sessions
2
Customized approach
PACKAGES
& PRICING
Personal COACHING
click below to Explore our services
The LiftLab Collective - A small group membership - join the movement HERE
The Collective
The LiftLab Collective - A small group membership - join the movement HERE
*Contact us or visit the gym to set up a consultation
Experience the best of both worlds with semi-private training! With a 1:4 coach-to-client ratio, you'll receive personalized guidance while working alongside a small, supportive group.
Stay motivated, make progress, and enjoy the accountability of training with others—all while getting the individual attention you deserve.
SEMI-PRIVATE
Small Groups, Tailored Support
Semi-private training combines the benefits of personalized coaching with the camaraderie of a small group.
With a 1:4 ratio, you’ll get tailored instruction and focused support to help you achieve your goals faster, all while building connections in a motivating and uplifting environment.
week
sessions
3
week
sessions
2
week
session
1
PACKAGES
& PRICING
click below to Explore our services
The LiftLab Collective - A small group membership - join the movement HERE
The Collective
The LiftLab Collective - A small group membership - join the movement HERE
Lift Lab Collective is more than just a workout—it’s a coaching-driven membership designed to help you get stronger, move better, and stay consistent alongside a supportive, high-performance community.
click below to Explore our services
LIFT LAB COLLECTIVE
WHAt's INCLUDED
- Individual Movement Assessment to personalize your training
- Expert coaching focused on long-term progress
- Progressive, science-backed training cycles that rotate every 6 weeks
- Strength tracking through TrueCoach app
- A motivating small-group environment (4–8 people per session)
You can join anytime. Our rotating 6-week training blocks focus on different strength goals—like endurance, hypertrophy, and movement quality—so you’re always progressing with purpose.
Ready to train with purpose?
Join Lift Lab Collective and experience the difference of structured coaching in a strong community.
$99.99
If you've tried it all but still aren’t seeing the results you expect, or you’re overwhelmed by the sheer volume of health and fitness information out there, our Health Mapping session is designed to help you cut through the noise and get clear on what matters most for your progress.
In this 45-minute consultation, we take a deep dive into your fitness, nutrition, and lifestyle to identify the key factors holding you back and create a roadmap to move forward with confidence.
Health Mapping Session
What We Assess:
click below to Explore our services
The LiftLab Collective - A small group membership - join the movement HERE
The Collective
Send it
Let's book your free consult:
The Lift Lab Collective is opening 10 exclusive spots in our small-group strength training program — designed for women who want to move, nourish, and thrive through the winter season.
We’re asking each new member to commit for a minimum of four months, so you can build strength, consistency, and real momentum with the support of our coaches and community.
Your Four Month Investment: Month 1 and 4 membership rate on this offer is $100+tax and Month 2 and 3 would be our regular membership rate of $250+tax. That's $300 in savings.
To claim this offer: Complete the form below to schedule a free discovery consultation, then we will book you for your 1-hour initial assessment ($85+ tax), and confirm your start date by January 15, 2026.
Learn more here about the amazing value our group personal training program, The Collective, offers.
To get started, complete the form below and tell us:
- Your current or past strength training experience
- Your availability for a free 30-minute Studio Tour and In-Person Discovery Consultation at Suite 202D, 185 Wentworth Drive.
During your Discovery Consultation, we will:
✓ Introduce you to our newly renovated women’s-only studio located near Clayton Park
✓ Share our coaching programs, community values, and what makes Lift Lab different
✓ Explore your goals and discuss how we can support your health and wellness moving into 2026
✓ Explain our Collective program and determine if it's the right fit for you
New Member Offer - The Collective
60% Off Your 1st & 4th Month - $300 Savings 10 Spots Available
Offer ends January 15 or when spots fill