Services
Take your fitness and health to the next level with personalized coaching tailored just for you. Pair up with one of our top-class coaches who will create an individualized program that fits your goals and lifestyle.
From custom training plans to nutrition guidance and comprehensive health mapping, we’ll support you inside and outside the gym every step of the way. Ready to unlock your full potential? Let’s make it happen.
week
sessions
3
Your goals are unique, and your approach to reaching them should be too. With our personal coaching program, you’ll work one-on-one with an expert coach to design a plan that meets your needs.
You’ll receive a tailored blend of nutrition strategies, health mapping, and customized training plans to help you succeed both in and out of the gym. Let’s work together to build the healthiest, strongest version of you!
week
sessions
2
Customized approach
week
session
1
PACKAGES
& PRICING
Personal COACHING
click below to Explore our services
The LiftLab Collective - A small group membership - join the movement HERE
The Collective
The LiftLab Collective - A small group membership - join the movement HERE
*Contact us or visit the gym to set up a consultation
Experience the best of both worlds with semi-private training! With a 1:4 coach-to-client ratio, you'll receive personalized guidance while working alongside a small, supportive group.
Stay motivated, make progress, and enjoy the accountability of training with others—all while getting the individual attention you deserve.
SEMI-PRIVATE
Small Groups, Tailored Support
Semi-private training combines the benefits of personalized coaching with the camaraderie of a small group.
With a 1:4 ratio, you’ll get tailored instruction and focused support to help you achieve your goals faster, all while building connections in a motivating and uplifting environment.
week
sessions
3
week
sessions
2
week
session
1
PACKAGES
& PRICING
click below to Explore our services
The LiftLab Collective - A small group membership - join the movement HERE
The Collective
The LiftLab Collective - A small group membership - join the movement HERE
Lift Lab Collective is more than just a workout—it’s a coaching-driven membership designed to help you get stronger, move better, and stay consistent alongside a supportive, high-performance community.
click below to Explore our services
LIFT LAB COLLECTIVE
WHAt's INCLUDED
- Individual Movement Assessment to personalize your training
- Expert coaching focused on long-term progress
- Progressive, science-backed training cycles that rotate every 6 weeks
- Strength tracking through TrueCoach app
- A motivating small-group environment (4–8 people per session)
You can join anytime. Our rotating 6-week training blocks focus on different strength goals—like endurance, hypertrophy, and movement quality—so you’re always progressing with purpose.
Ready to train with purpose?
Join Lift Lab Collective and experience the difference of structured coaching in a strong community.
$99.99
If you've tried it all but still aren’t seeing the results you expect, or you’re overwhelmed by the sheer volume of health and fitness information out there, our Health Mapping session is designed to help you cut through the noise and get clear on what matters most for your progress.
In this 45-minute consultation, we take a deep dive into your fitness, nutrition, and lifestyle to identify the key factors holding you back and create a roadmap to move forward with confidence.
Health Mapping Session
What We Assess:
