The LiftLab Collective is more than just a workout.
The LiftLab Collective is a small-group personal training membership designed to give you the structure and results of 1-on-1 coaching, with the energy and support of a group environment.
But unlike drop-in fitness classes, this is a long-term training system where your workouts evolve with you. You'll progress through intentional training phases—like stability, strength, and hypertrophy—so you can build a body that not only feels strong, but functions better in everyday life.
Beyond the gym, we support you with guidance around nutrition, recovery, and lifestyle—because real results don’t happen in isolation. They happen when your whole wellness picture is supported, and that’s what we’re here for.
April 24 - May 9 Summer Launch Promo
Sign up for a 3x/week membership
Pay only the 2x/week rate — $240/month (save $180 total)
Learn more here
The Journey
We take you through a 1-on-1 assessment to understand how you move, where you’re starting from, and what your goals are. From there, we assign the right movement variations and give you a clear path forward — with coaching along the way.
Every session is led by an expert Lift Lab coach who guides you through each lift, gives real-time feedback, and ensures you’re training safely and effectively.
Each training cycle is intentionally designed to build strength, improve movement, and help you progress from week to week — no more random workouts.
No matter what your goals are — whether it’s getting stronger, moving better, or staying consistent — we help you track your progress using TrueCoach.
You’ll log your weights, sets, and reps each session so you can see your improvements in real time. Our coaches monitor your progress to make sure you’re always challenged, never plateauing, and moving forward with purpose.
No matter what your goals are — whether it’s getting stronger, moving better, or staying consistent — we help you track your progress using TrueCoach.
You’ll log your weights, sets, and reps each session so you can see your improvements in real time. Our coaches monitor your progress to make sure you’re always challenged, never plateauing, and moving forward with purpose.
Train alongside like-minded women who are showing up for themselves — and for each other. This is more than a workout, it’s a community.
The Training System
This isn’t just another workout—it’s a real training program with real results.
Every 4-6 weeks, we shift focus to target key areas of strength, mobility, and performance. It’s sustainable, effective, and built for progress.
You can join at any time, and every block is designed to meet you where you're at and push you forward.
Focus: Muscle growth & body composition
& more to come!
Focus: Max Strength
Focus: Core control, and injury prevention
Focus: Full-body strength & stamina
Build Muscle You Can Feel
and stay injury-free.
Lift Heavy, Move with Power
Build Endurance & Confidence
Move Strong, Move Smart
The Training
Schedule
The Training Schedule
The Collective offers morning, midday and evening sessions - all capped for quality coaching and community feel. Choose your preferred time slot and train with consistency.
Check the live calendar below to view session times and availability.
Book directly in the calendar.
The Membership
Our membership options are designed to support consistency — whether that means training 2 or 3 times per week, we want your health journey to become a regular part of your routine.
All memberships are billed monthly.
12 sessions
every month
- Attend up to 3 sessions per week
- Get the best value per session
- Build strength + consistency faster
- Access to all LiftLab Collective workouts
- Includes movement assessment
- Track your progress with TrueCoach
$240
8 sessions
every month
1 session
drop-in option
- Ideal for building strength with fewer time demands
- Access to two LiftLab Collective workouts
- Includes movement assessment
- Track your progress with TrueCoach
- Book single sessions as needed
- One-time movement assessment recommended before starting
- For best results, stick with the same workout each week
- Great for visitors or casual training
$300
$35
The Membership
Our membership options are designed to support consistency — whether that means training 2 or 3 times per week, we want your health journey to become a regular part of your routine.
All memberships are billed monthly.
12 sessions every month
- Attend up to 3 sessions per week
- Get the best value per session
- Build strength + consistency faster
- Access to all LiftLab Collective workouts
- Includes movement assessment
- Track your progress with TrueCoach
$300
8 sessions every month
- Ideal for building strength with fewer time demands
- Access to two LiftLab Collective workouts
- Includes movement assessment
- Track your progress with TrueCoach
$240
1 drop-in session
- Book single sessions as needed
- One-time movement assessment recommended before starting
- For best results, stick with the same workout each week
- Great for visitors or casual training
$35
Absolutely! The Collective is designed for all levels. You’ll start with a 1-on-1 movement assessment so we can see how you move, learn about your goals, and assign movement variations that feel right for your body. Whether you’re brand new or experienced, you’ll be guided the whole way.
That’s exactly what we’re here for. Every session is coach-led, and we’ll teach you how to lift safely and confidently at your own pace — no experience needed.
The Collective isn’t random workouts. It’s a progressive, coach-led training system based on real strength programming — so you actually get stronger, not just tired. Every 6 weeks has a purpose.
Life happens — you’ll be able to make up missed sessions by attending another Collective session within 3 months, based on availability. Review our Membership Policy here.
Nope! You can mix and match class times to fit your schedule. We recommend trying to stay consistent, but we’re flexible.