We’re a women’s wellness studio located in Suite 202-D at 185 Wentworth Drive in Halifax.
WE’RE CHANGING THE GAME.
At Lift Lab, we don’t believe in quick fixes or one-size-fits-all fitness. We believe in coaching, care, and lasting results.
HOW TO START
BOOK YOUR FREE
30-MINUTE CONSULTATION
This isn’t a typical consultation. It’s a conversation about your health, lifestyle, and what support looks like for YOU.
COMPLETE YOUR NUTRITION
& LIFESTYLE ASSESSMENT
After your consultation, we take time to understand your health history, and your foundational movement patterns. No pressure. No pushing. It’s just a thoughtful, supportive foundation.
CHOOSE YOUR MEMBERSHIP
Whether you need 1:1 support, small group energy, or a hybrid approach, every option includes structure, coaching, and guidance across training, nutrition, and wellness.
Lift Lab is a comprehensive wellness
facility for women offering:
For the woman done spinning her wheels.
You’ve got goals—and you’re ready for the structure, support, and accountability to reach them.
Our 1:1 coaching is personalized and built to transform how you train, eat, and show up—for good.
If you’re serious about change, it starts here.
Where growth meets community.
Semi-private sessions with personalized coaching and the energy of women who get it.
Train on a program built for you—with a supportive crew that makes showing up easy and fun.
Get stronger. Stay consistent. Feel your best.
Feeling stuck? Overwhelmed?
Our 45-minute Health Mapping session cuts through the noise to uncover what’s holding you back.
We’ll dive into your fitness, nutrition, and lifestyle—and create a clear plan to move forward with confidence.
Structured training. Supportive community. Real progress.
Our small-group membership delivers 1:1-level results with team energy.
It’s a long-term system—your workouts evolve through phases of stability, strength, and hypertrophy to build a strong, functional body for life.
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