ABOUT US
Imagine creating a nutrition plan that fits seamlessly into your life, helping you achieve your goals without sacrificing the things you love. Picture yourself losing body fat while maintaining your strength, supporting healthy aging, and feeling confident in your body.
Along the way, you'll gain the tools and knowledge to take charge of your fitness and nutrition for a lifetime—no more relying on quick fixes or fads. With a promise of visible, measurable results within a year, this journey is about empowering you to feel strong, vibrant, and unstoppable.
We're changing the game.
We know finding trustworthy health and fitness advice can be hard to come by
LiftLab is a women’s fitness and nutrition studio dedicated to helping you lose body fat, build strength, and support healthy aging with personalized, science-backed plans. Say goodbye to quick fixes—our expert coaching empowers you with sustainable strategies for lasting results. Feel strong, confident, and vibrant with a fitness and nutrition plan that fits your life.
LiftLab is a comprehensive wellness facility for women
Our Mission
At LiftLab, our mission is to empower individuals to achieve their optimal health and wellness through personalized nutrition and fitness solutions. We are dedicated to meeting our clients exactly where they are on their journey, and together, crafting a path to vibrant and sustainable well-being.
150+
Clients helped
6
team members
2023
year founded
I’m Courtlyn Arsenault, a Personal Trainer and Nutrition Coach, holding a BSc in Applied Human Nutrition. My journey into fitness began amidst personal struggles, battling gut issues and mental health problems. Frustrated with my initial misguided approach—consisting of inadequate food intake, excessive exercise, and an overemphasis on cardio—I eventually hit a breaking point, burning myself out in the process. It was during this challenging period that I made a pivotal decision to redefine my mission, driven by the belief that there had to be a better way.
Motivated by my own transformative experience, I dove into the world of fitness with a newfound perspective. In 2017, I embarked on my career as an online fitness coach, fueled by a passion to guide women towards a more effective and sustainable approach to health. Recognizing the pitfalls within the fitness industry, I expanded my expertise across various gym settings and eventually ventured into establishing a home gym and nutrition consulting business.
Today, I am proud to be the owner of LiftLab, where I have the privilege of scaling up the impact of my years of dedication and hard work. My approach to coaching extends beyond the conventional realms of meal planning. Instead, I focus on providing holistic and sustainable solutions that stand the test of time. Through personalized guidance and evidence-based practices, I aim to empower women to achieve their body recomposition goals while fostering long-lasting, positive changes in their lives.
Meet The Founder
Courtlyn Arsenault
Founder of Lift Lab Wellness
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Let's book your free consult:
The Lift Lab Collective is opening 10 exclusive spots in our small-group strength training program — designed for women who want to move, nourish, and thrive through the winter season.
We’re asking each new member to commit for a minimum of four months, so you can build strength, consistency, and real momentum with the support of our coaches and community.
Your Four Month Investment: Month 1 and 4 membership rate on this offer is $100+tax and Month 2 and 3 would be our regular membership rate of $250+tax. That's $300 in savings.
To claim this offer: Complete the form below to schedule a free discovery consultation, then we will book you for your 1-hour initial assessment ($85+ tax), and confirm your start date by January 15, 2026.
Learn more here about the amazing value our group personal training program, The Collective, offers.
To get started, complete the form below and tell us:
- Your current or past strength training experience
- Your availability for a free 30-minute Studio Tour and In-Person Discovery Consultation at Suite 202D, 185 Wentworth Drive.
During your Discovery Consultation, we will:
✓ Introduce you to our newly renovated women’s-only studio located near Clayton Park
✓ Share our coaching programs, community values, and what makes Lift Lab different
✓ Explore your goals and discuss how we can support your health and wellness moving into 2026
✓ Explain our Collective program and determine if it's the right fit for you
New Member Offer - The Collective
60% Off Your 1st & 4th Month - $300 Savings 10 Spots Available
Offer ends January 15 or when spots fill