We guide our members toward sustainable, balanced nutrition that fuels their fitness journey. Through expert advice, personalized support, and mindful eating strategies, we help women navigate their unique path to feeling strong, energized, and thriving.
Nourishment Navigation
Our knowledgeable and friendly certified personal trainers are dedicated to your health and wellness journey. With one dedicated trainer for personal training programs, we ensure consistency, accountability, and guidance every step of the way.
We believe in customized training programs tailored to each member's unique goals. Our programs include goal setting, accountability, and nutrition planning to ensure lasting success.
Exceptional Expertise
Personalized Programs
We focus on realistic, achievable goals that help members see and feel progress without burnout. Our approach ensures long-term success, empowering women to build strength, confidence, and a lifestyle they love.
Reachable
Results
We provide a welcoming and intimate, women-only fitness studio with a modern, clean, fully equipped facility in a convenient Clayton Park location—a space where members feel comfortable, empowered, and motivated.
We are more than just a gym—we are a community of like-minded women who support, motivate, and uplift each other in our fitness journeys.
Safe Spaces
Connected
Community
At LiftLab Wellness Studio, we’re more than just a fitness studio—we’re a women’s wellness community committed to helping you feel strong, confident, and empowered. Our memberships are designed to offer flexibility, expert support, and a welcoming environment so you can move, nourish, and thrive—your way.
Other ways to get involved:
Membership Benefits
- Personalized training plans tailored to your goals, fitness level, and lifestyle.
- Flexible programs that evolve with your progress.
- Options for personal training, semi-private training, and group classes so you can choose what works best for you.
- A central location in Clayton Park for quick and easy access.
- Free street parking so you never have to worry about finding a spot.
- Extended hours (6 AM - 7 PM, Mon-Sat) for flexibility around your schedule.
Convenient & Accessible Location
Dedicated & Certified Personal Trainers
- Expert guidance every step of the way.
- A dedicated trainer who understands your goals and progress.
- Personalized coaching to keep you motivated and accountable.
Flexible & Customizable Training Programs
- On-site showers so you can freshen up after workouts and continue your day feeling your best.
- A modern, fully-equipped training space designed to be comfortable and inspiring.
We don’t believe in fads—we believe in science-backed training and nutrition methods that deliver real, sustainable results.
Our programs are designed using proven techniques, ensuring safe, effective progress for every member.
True transformation happens when movement and nutrition work hand in hand.
We take a holistic approach by integrating nutrition guidance into your training, helping you fuel your body for energy, performance, and long-term success.
Nutrition & Training Together
Evidence-Based Approach
On-Site Amenities
