We guide our members toward sustainable, balanced nutrition that fuels their fitness journey. Through expert advice, personalized support, and mindful eating strategies, we help women navigate their unique path to feeling strong, energized, and thriving.
Nourishment Navigation
Our knowledgeable and friendly certified personal trainers are dedicated to your health and wellness journey. With one dedicated trainer for personal training programs, we ensure consistency, accountability, and guidance every step of the way.
We believe in customized training programs tailored to each member's unique goals. Our programs include goal setting, accountability, and nutrition planning to ensure lasting success.
Exceptional Expertise
Personalized Programs
We focus on realistic, achievable goals that help members see and feel progress without burnout. Our approach ensures long-term success, empowering women to build strength, confidence, and a lifestyle they love.
Reachable
Results
We provide a welcoming and intimate, women-only fitness studio with a modern, clean, fully equipped facility in a convenient Clayton Park location—a space where members feel comfortable, empowered, and motivated.
We are more than just a gym—we are a community of like-minded women who support, motivate, and uplift each other in our fitness journeys.
Safe Spaces
Connected
Community
At LiftLab Wellness Studio, we’re more than just a fitness studio—we’re a women’s wellness community committed to helping you feel strong, confident, and empowered. Our memberships are designed to offer flexibility, expert support, and a welcoming environment so you can move, nourish, and thrive—your way.
Other ways to get involved:
Membership Options Here
Membership Benefits
- Personalized training plans tailored to your goals, fitness level, and lifestyle.
- Flexible programs that evolve with your progress.
- Options for personal training, semi-private training, and group classes so you can choose what works best for you.
- A central location in Clayton Park for quick and easy access.
- Free street parking so you never have to worry about finding a spot.
- Extended hours (6 AM - 7 PM, Mon-Sat) for flexibility around your schedule.
Convenient & Accessible Location
Dedicated & Certified Personal Trainers
- Expert guidance every step of the way.
- A dedicated trainer who understands your goals and progress.
- Personalized coaching to keep you motivated and accountable.
Flexible & Customizable Training Programs
- On-site showers so you can freshen up after workouts and continue your day feeling your best.
- A modern, fully-equipped training space designed to be comfortable and inspiring.
We don’t believe in fads—we believe in science-backed training and nutrition methods that deliver real, sustainable results.
Our programs are designed using proven techniques, ensuring safe, effective progress for every member.
True transformation happens when movement and nutrition work hand in hand.
We take a holistic approach by integrating nutrition guidance into your training, helping you fuel your body for energy, performance, and long-term success.
Nutrition & Training Together
Evidence-Based Approach
On-Site Amenities
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Let's book your free consult:
The Lift Lab Collective is opening 10 exclusive spots in our small-group strength training program — designed for women who want to move, nourish, and thrive through the winter season.
We’re asking each new member to commit for a minimum of four months, so you can build strength, consistency, and real momentum with the support of our coaches and community.
Your Four Month Investment: Month 1 and 4 membership rate on this offer is $100+tax and Month 2 and 3 would be our regular membership rate of $250+tax. That's $300 in savings.
To claim this offer: Complete the form below to schedule a free discovery consultation, then we will book you for your 1-hour initial assessment ($85+ tax), and confirm your start date by January 15, 2026.
Learn more here about the amazing value our group personal training program, The Collective, offers.
To get started, complete the form below and tell us:
- Your current or past strength training experience
- Your availability for a free 30-minute Studio Tour and In-Person Discovery Consultation at Suite 202D, 185 Wentworth Drive.
During your Discovery Consultation, we will:
✓ Introduce you to our newly renovated women’s-only studio located near Clayton Park
✓ Share our coaching programs, community values, and what makes Lift Lab different
✓ Explore your goals and discuss how we can support your health and wellness moving into 2026
✓ Explain our Collective program and determine if it's the right fit for you
New Member Offer - The Collective
60% Off Your 1st & 4th Month - $300 Savings 10 Spots Available
Offer ends January 15 or when spots fill