Why Join LiftLab?
Exceptional Expertise
Personalized Programs
Nourishment Navigation
Safe Spaces
Connected Community
Reachable Results

Our knowledgeable and friendly certified personal trainers are dedicated to your health and wellness journey. With one dedicated trainer for personal training programs, we ensure consistency, accountability, and guidance every step of the way.

We believe in customized training programs tailored to each member's unique goals. Our programs include goal setting, accountability, and nutrition planning to ensure lasting success.

We guide our members toward sustainable, balanced nutrition that fuels their fitness journey. Through expert advice, personalized support, and mindful eating strategies, we help women navigate their unique path to feeling strong, energized, and thriving.  

We provide a welcoming and intimate, women-only fitness studio with a modern, clean, fully equipped facility in a convenient Clayton Park location—a space where members feel comfortable, empowered, and motivated.

We are more than just a gym—we are a community of like-minded women who support, motivate, and uplift each other in our fitness journeys.

We focus on realistic, achievable goals that help members see and feel progress without burnout. Our approach ensures long-term success, empowering women to build strength, confidence, and a lifestyle they love.  

Memberships

At LiftLab Wellness Studio, we’re more than just a fitness studio—we’re a women’s wellness community committed to helping you feel strong, confident, and empowered. Our memberships are designed to offer flexibility, expert support, and a welcoming environment so you can move, nourish, and thrive—your way.

Learn more about our core values and what makes us a supportive space for our members here 

LEARN MORE

Private Personal Training or Semi-Private Training Memberships:

Join us as a member with one of our personal training or semi-private training packages for as little as a bi-weekly payment of $159.96+tax.


More details on our prices and programs here.

All-Access Class-Pass Membership:

For $250 a month you can join our morning and evening group classes with max 8 other members for personal training with a certified instructor where you can attend as many classes as you like getting the community feel with the dedicated support.

More details here.

Other ways to get involved:

We have a 4-class pass and an 8-class pass available for purchase and an intro pass of 10-classes for the price of 8. 

More details here

Our $100 Nutrition Consultation is a 1-hour meeting designed to give you a comprehensive understanding of your nutrition status, eating behaviour, and relationship with food. By examining your eating patterns, we aim to uncover potential areas of improvement and identify any red flags that may be hindering your progress toward a healthy lifestyle. Beyond focusing solely on the nutritional aspect, we will delve into your eating behaviour and relationship with food.

More details here

New to LiftLab? Sign up for a free discovery consultation or free trial class.

FREE DISCOVERY CONSULTATION

FREE TRIAL CLASS

Membership Benefits:

We understand that every woman’s fitness journey is unique. That’s why we offer:

  • Personalized training plans tailored to your goals, fitness level, and lifestyle.
  • Flexible programs that evolve with your progress.
  • Options for personal training, semi-private training, and group classes so you can choose what works best for you.


1. Flexible & Customizable Training Programs

Our certified personal trainers are committed to your success.

Whether you’re working one-on-one, in a semi-private session, or in a small group class, you’ll benefit from:

  • Expert guidance every step of the way.
  • A dedicated trainer who understands your goals and progress.
  • Personalized coaching to keep you motivated and accountable.

2. Dedicated & Certified Personal Trainers
We make it easy to fit workouts into your busy life with:

  • A central location in Clayton Park for quick and easy access.
  • Free street parking so you never have to worry about finding a spot.
  • Extended hours (6 AM - 7 PM, Mon-Sat) for flexibility around your schedule.
3. Convenient & Accessible Location
True transformation happens when movement and nutrition work hand in hand. We take a holistic approach by integrating nutrition guidance into your training, helping you fuel your body for energy, performance, and long-term success.
4. Nutrition & Training Together
We don’t believe in fads—we believe in science-backed training and nutrition methods that deliver real, sustainable results. Our programs are designed using proven techniques, ensuring safe, effective progress for every member. 
5. Evidence-Based Approach
We know life is busy, and we want to make your fitness routine seamless. That’s why we provide:

  • On-site showers so you can freshen up after workouts and continue your day feeling your best.
  • A modern, fully-equipped training space designed to be comfortable and inspiring.
6. On-Site Amenities
As a valued member, you’ll get:

When joining, we do a full 30-minute intake with a form to capture your fitness goals so we can best support you and regular check-ins to hold you accountable to your health and wellness journey. 

  1. Access to discounts with our community partners - more details to come.
  2. Special discounts on merchandise and new programs.
  3. Early access to workshops and special events that support your wellness journey.
  4. A rewarding referral program—because great things are meant to be shared!
7. Exclusive Member Perks & Events

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